I draw on current evidence-informed therapeutic approaches and work from a strengths-based, person-centred perspective. My practice incorporates Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, motivational interviewing, solution-focused and narrative approaches, alongside attachment-based and emotion-focused therapies.
I tailor these approaches to each person, drawing on the therapeutic strategies and frameworks that best fit your circumstances, goals and needs. This may include exploring patterns of thoughts, emotions and behaviours, building emotional awareness and practical coping strategies, strengthening relationships, developing self-compassion and identifying the values and strengths that can guide you forward.
My work is grounded in trauma-informed and neuro-affirming practice, recognising that our experiences, relationships, environments and individual ways of experiencing the world can shape how we understand ourselves and respond to life.
I aim to create a space that is respectful, inclusive and free from judgement, where you can explore your experiences at your own pace.


